C’mon Kids Let’s Get Moving!

Many children have a developed a huge misconception when it comes to exercise. They may think its boring
or too difficult, and just not worth the time. I’m here to tell you that exercise can be all of those things, but it does not have to be. I am going to tell you how to approach getting children off that couch and moving, give you exercises that are perfect for children, and also how to fuel the body before and after getting active.

A Child’s Guide to Getting Physically Active:

Its a great tool for children to use and can make exercise more fun and creative. Its simplistic and easy, so give it a try!

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  This pyramid is a creative way to get children active and fit.

In addition, refer to the other pages provided : Getting Started, Exercise Tips and Ideas, and Fueling a Child’s Body Before, During , and After Exercise.